Nature’s Contrivance!

Vitamin B in Lady finger slows down the progress of diabetic neuropathy and reduce levels of homocysteine.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a high fibre content. Those with constipation, should have it regularly.

Lady finger has insoluble fibre, which stabilizes blood sugar. Ideal for diabetics.

Eating heavy food in night may increase the risk of heart attack. Eat light in dinner.

Drinking lukewarm water helps in detoxifying your body.

Eating heavy food in night may increase the risk of high cholesterol. Eat light in dinner.

Drinking tea or coffee on an empty stomach creates acidity. Eat something with your tea or coffee like rusks, biscuits, etc.

Avoid white things in food like white sugar, white salt, white rice and white flour. They are full of calories and fiber is very less in them. One can become obese, one can get constipation and one will get very less nutrients from it.

Eating rice in dinner may create gas, acidity or you may gain weight.

Drink one glass of lemon juice daily. Lemon is a good source of Vitamin C. It increases your immunity.