Nature’s Contrivance!

Garlic contains antioxidants that support the body’s protective mechanisms oxidative damage from free radicals which adds to the aging process. If you want to look young, add garlic in your daily diet.

A single banana contains 320 to 400 mg of potassium. Potassium regulates blood pressure by lowering sodium levels.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin may help in overcoming the symptoms of rheumatoid arthritis (RA).

Carrots contain vanadium trace minerals. Vanadium may help in reducing insulin resistance.

Avocados are magnesium rich food. Magnesium is crucial for maintaining bone density and strength of bones.

Green beans are a good source of chromium. Chromium may play a role in the breakdown and utilization of fats and cholesterol.

Do you have an upper back ache? Probably there is a lack of emotional support. There could be a feeling of being unloved. Start loving yourself. Feel the life supporting and loving you.

Amla helps in increasing the metabolism, which in turn keeps the body energetic and you feel good. Have one daily.

A single banana contains 320 to 400 mg of potassium. Potassium keeps the heart healthy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in preventing eye diseases. It can help in preventing age related macular degeneration. People who are 50+ should regularly take dates