Nature’s Contrivance!

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are excellent source of iron. Iron is a crucial element of hemoglobin, which is needed to transport oxygen in the blood.

Drinking 640ml of water on empty stomach, everyday helps in curing constipation.

Eat a banana daily. It reduces blood pressure. Those with high blood pressure should surely have it.

Drinking 640ml of water on empty stomach, everyday helps in strengthens the immune system and keeps away any infection.

There are five types of juices in garlic and regular intake of garlic keeps the human body disease less.

Flax seeds when taken daily, absolutely cleans the intestines from mucus, parasites and feces deposits. Further it maintains the flora of the intestines. Take flax seeds and improve your digestive and excretory system.

Those who are thin and want to have a little heavier body, should take one piece of garlic daily. It will help them to put on some weight and it makes them well built.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have folate. Deficiency of folate leads to persistent fatigue, weakness, lethargy, pale skin, shortness of breath and irritability. Eat dates daily and remove all this.

Drinking 640ml of water on empty stomach, everyday helps in preventing formation of kidney stones.

Flax seeds have soluble as well as insoluble fibers, which perk up your digestion system. Have flax seeds and improve your digestion system.