Nature’s Contrivance!

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin is used for treating premenstrual syndrome and emotions related to it like anxiety. Let us be anxiety free.

Amla helps in promoting collagen, which helps in keeping the skin tight and young. It helps in reducing wrinkles and fine lines on the skin. Have one daily.

Garlic fights infections. It helps you live longer and healthier. Add garlic in your daily diet.

Banana has vitamin C, which helps in making serotonin, which helps in doing away with body pains. Those with body pains, should eat Banana daily.

Does anyone have arthritis? Probably there is a feeling of being unloved, criticism and resentment. Choose love. See others with love.

Amla balances fire. Have one daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in producing haemoglobin which aids in preventing anaemia. Ladies with anaemia should eat dates regularly.

You want your athletic performance to increase? Add garlic to your diet. It will increase your performance.

Sugarcane juice has essential nutrients like iron, calcium and magnesium. It also has vitamins like vitamin A, B1, B2 and C. These are you natural immunity boosters.

Honey treats wounds. So when there is a cut or a wound, take Honey. Take honey with a plastic spoon and not a steel one.