Nature’s Contrivance!

A Banana a day, restores your electrolytes. Eat Bananas and be healthy.

Flax seeds have soluble as well as insoluble fibers, which perk up your digestion system. Have flax seeds and improve your digestion system.

Pain in the foot means, you are fighting with depression. To avoid it, do things which will elevate your mood, like adopting a pet

Gluten is found in wheat and when consumed, some people get recurring headaches of migraines. You may have gluten intolerance. If so, try using other types of flour. Your headaches and migraines may disappear.

Aloe vera has the properties of being a strong laxative. It is useful to treat constipation.

The tendency to stop urine or blocking it may affect the brain. When nature calls, attend and let the brain be active.

Consumption of Carbohydrates and Fats are responsible for weight gain. Another culprit is “Sugar”. Consume less of it and be healthy.

Wearing cap, scarf or socks while sleeping leads to brain damage. Please avoid wearing these while sleeping.

All the berries, be it blueberries, raspberries, etc, are full of antioxidents. Berries are natural cleanser. They can clean your colon naturally. Eat berries and clean your system.

Eating while watching TV or computer may lead to brain damage. Avoid such things.