Nature’s Contrivance!

2 hours and 30 minutes of exercise in a week is binding as it keeps your health in an excellent shape.

Weight bearing exercise is what one should be doing to keep bones strong & for stronger muscles.

If there is lots of water in the body, it goes into the cells a little forcefully. When entering the cell, water produces hydro-electricity, which in turn energizes cells and subsequently the organs. That means, who drink lots of water will have vitality, agility and energy all day long.

If there is any pain or burning sensation in the stomach or small intestine, water helps quickly in soothing it. The inner surfaces of the digestive system are lines with a protective mucous layer. Water ingested in plentiful amount helps in making this layer thicker. If this layer is sufficiently thick, the hydrochloric acid secreted…

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A good sleep prevents serious illness as accumulated toxins are flushed out.

Sugar tends to become acidic once it goes into the stomach and one may have acidity problem. Jaggery does not become acidic. Make jaggery your habit.

The water we drink dampens the mouth and actuates the taste buds; without water, the tongue can’t recognize various tastes

Water helps in getting rid of stool from the large intestine. Those with constipation, should drink lots of water.

Sleeping on time delays the onset of Parkinson and Alzheimer. Sleep at 10pm and wake up at 6am. Why Parkinson and Alzheimer, many diseases will never come to you.

Jaggery is digested slowly as compared to sugar and it releases energy slowly. Whereas sugar is absorbed immediately and releases a burst of energy instantly.