Nature’s Contrivance!

Water transports the body’s waste items to liver and organs of the excretory framework, for example, the kidneys. Drink water and let your body be clean.

With Jaggery intake, your digestion improves as when it breaks, it becomes alkaline in the digestive system.

A sound sleep helps in filtering and purifying toxins, lymph fluids and wastes.

Water serves as a powerful transport medium for the numerous supplements required in the body. Drink water and let the supplements reach its desired place and let the body function effectively.

Sound sleep has a positive impact on brain. Sleep on time (like 10pm), wake up early (6am) and be fresh.

Intake of sugar meddles with absorption of magnesium and calcium, which are essential to the body. Eat jaggery instead. It does not interfere with absorption of magnesium and calcium.

Water keeps up the parity of electrolytes in the body. Drink adequate water and remain charged.

Water the essential medium by which the body’s metabolic exercises happen. Drink water and let the metabolism of the body be fine.

Water maintains the body temperature at its normal level. Less water in body means, raise in temperature. Hence, intake of water is essential to maintain body temperature.

Those who do not expose themselves to sunlight, a situation may occur that their circadian rhythms may get disrupted and also it may add to sleep difficulties.