Avoid white things in food like white sugar, white salt, white rice and white flour. They are full of calories and fiber is very less in them. One can become obese, one can get constipation and one will get very less nutrients from it.
Avoid white things in food like white sugar, white salt, white rice and white flour. They are full of calories and fiber is very less in them. One can become obese, one can get constipation and one will get very less nutrients from it.
