Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in producing haemoglobin which aids in preventing anaemia. Ladies with anaemia should eat dates regularly.
Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in producing haemoglobin which aids in preventing anaemia. Ladies with anaemia should eat dates regularly.
