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If pregnant women sleep on their left side, they get the advantage of a better blood circulation, flowing of blood to uterus, fetus and kidneys and relief form back ache.

Garlic increases the semen count. Those who have fertility problem should take garlic regularly.

Those with liver defects can take one teaspoon of flax seed every day, it will surely enhance the liver function.

Sleeping on your left side prevents snoring. So, if your partner snores, you know what to tell your partner.

While sleeping in the night, keep your mobiles at least 2 meters away. Radiation from mobiles interferes with sleep. People who have insomnia should especially keep away their mobiles. Try it and be surprised that your sleep has become deep.

Skin cancer can be avoided by taking one teaspoon of flax seeds daily.

Did you know that Jaggery contains iron, calcium, potassium and phosphorus? A small amount of Jaggery consumed every day will make sure that you get these essential minerals in you.

Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria. Intake of 30ml of Aloe Vera on a daily basis will help containing these bacterias.

Those who stay or work indoors mostly are likely to be vitamin D deficient. Its deficiency means one can have arthritis, rickets, depression, pneumonia, increased risk of heart disease, Alzheimer, psoriasis or schizophrenia. If you don’t want these, come out in the sun for a while. Specially people working in IT and BPO sector, should…

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Water is like oxygen. One can live without food for weeks. Without water, one will live only for a few days. Have your regular water intake.