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The root cause of many diseases is dehydration of the body. Hence, drink a lot of water and stay away from diseases.

Aloe Vera has got bioactive compounds. If consumed regularly, it will generally improve your health.

It is possible to cure hiccups by Apple Cider Vinegar. Take one spoon of it with water and its sour taste can stop hiccups.

For those who has hypertension, taking one teaspoon of flax seeds daily, reduces it.

Regular consumption of Jaggery helps in absorption of calcium. Those ladies who are 50+ and have menopause and take calcium tablets, should also take Jaggery to properly absorb calcium.

Taking one teaspoon of flax seeds daily can reduce your cholesterol levels.

The best way to get Vitamin D is to be in the sun for 10-20 minutes and that too in the midday sun, when UV rays have the shortest wavelenght.

Taking one tea spoon of Cinnamon powder with water, will to an extent control sugar in blood. This is very good for people suffering from Diabetes.

Taking one tea spoon of Apple Cider Vinegar, 20 minutes before meals, will make your digestion better.