Articles by admin

Drinking 640ml of water on empty stomach, everyday helps in curing Gastritis.

Amla helps in reducing the bad cholesterol ie LDL. People with high LDL should have one daily.

Jaggary balances vata, pitta and kapha. Consume 10-20gm of jaggery after any meal.

Lady finger is rich in fiber. It helps in preventing and improving constipation.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates help maintain bone loss in post-menopausal women in osteopenia.

Amla boosts immunity. Have one daily.

Jaggery is a rich source of iron. It helps in increasing the hemoglobin levels. Consume 10-20gm of jaggery after any meal.

Flax seeds are not only gluten free, it helps in trimming down liver diseases. Take flax seeds and let your liver function properly.

Drinking 640ml of water on empty stomach, helps in curing blood pressure.

Alma has five tastes, salty, sweet, bitter, pungent and astringent. Ayurved considers Amla as Amrit. Have one daily.