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Amla works as natural tonic for your heart. Have one daily.

Drinking 640ml of water on empty stomach, everyday helps in stimulating red blood cells which boosts the energy level of your body.

Consuming jaggery controls acidity and bloating. Consume 10-20gm of jaggery after any meal.

Flax seeds is one natural food which helps in preventing skin cancer.

Amla helps support every system in the body. Have one daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates contain Zeaxanthin, which helps in protection against macular degeneration ie eye sight in people of advanced age.

Jaggery eliminates toxins from the body. Consume 10-20gm of jaggery after any meal.

Amla helps in weight loss. Overweight people should consume it daily.

Jaggery is a mild laxative. It relieves constipation. Those with constipation should take jaggery regularly. Consume 10-20gm of jaggery after any meal.

at a date in breakfast, a date in lunch and a date in dinner. Dates have choline, which is a brain booster. Good nutrient for children and people with Alzheimer.