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Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a good amount of proteins and keep our muscles strong.

Garlic helps in increasing estrogen levels, which helps in minimizing bone loss. Ladies add garlic in your daily diet.

Drinking 640ml of water on an empty stomach, everyday helps in arresting bad odor.

Eat a banana daily. It promotes heart health.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are cholesterol free. It assists in weight loss.

Drinking 640ml of water on an empty stomach, everyday helps in preventing headaches.

Eat a banana daily. It reduces the risk of asthma.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have potassium which helps in building muscles and proteins in the body.

Drinking 640ml of water on empty stomach, everyday helps in cleansing your bowels.

Eat a banana daily. It fights acid reflux. Those who complain of acidity, should eat it regularly.