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Eat a date in breakfast, a date in lunch and a date in dinner. Dates are high in potassium, which is an electrolyte which helps in heart’s health.

Drinking 640ml of water on empty stomach, everyday helps in curing tuberculosis.

Eat a banana daily. It helps in fighting cancer cells

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are excellent source of iron. Iron is a crucial element of hemoglobin, which is needed to transport oxygen in the blood.

Drinking 640ml of water on empty stomach, everyday helps in curing constipation.

Eat a banana daily. It reduces blood pressure. Those with high blood pressure should surely have it.

Drinking 640ml of water on empty stomach, everyday helps in strengthens the immune system and keeps away any infection.

There are five types of juices in garlic and regular intake of garlic keeps the human body disease less.

Flax seeds when taken daily, absolutely cleans the intestines from mucus, parasites and feces deposits. Further it maintains the flora of the intestines. Take flax seeds and improve your digestive and excretory system.

Those who are thin and want to have a little heavier body, should take one piece of garlic daily. It will help them to put on some weight and it makes them well built.