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Eat a date in breakfast, a date in lunch and a date in dinner. Dates have folate. Deficiency of folate leads to persistent fatigue, weakness, lethargy, pale skin, shortness of breath and irritability. Eat dates daily and remove all this.

Drinking 640ml of water on empty stomach, everyday helps in preventing formation of kidney stones.

Flax seeds have soluble as well as insoluble fibers, which perk up your digestion system. Have flax seeds and improve your digestion system.

Daily intake of garlic by adolescents helps in increasing height and there will be an overall glow in their personality.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin A. This vitamin helps in your vision, immune system and reproduction. It helps in proper working of heart, lungs, kidneys, etc.

Drinking 640ml of water on empty stomach, everyday helps in improving and enhancing the quality of your hair.

Flax seeds have fibers which becomes food for your friendly bacteria. This friendly bacteria then cleanses the waste from your colon. Eat flax and clean yourself.

Those who are losing hairs, should take garlic regularly. It helps not only in retaining the rest of the hairs, but also helps in growing new hairs.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin K. This vitamin helps in blood clotting, bone metabolism and regulating blood calcium levels.

Drinking 640ml of water on empty stomach, everyday helps in losing weight.