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Eat a banana daily. Banana helps in stomach ulcers.

Garlic helps you in preventing common cold and flus. Add garlic to your daily diet.

Inflammation in the body causes headache. Take a spoonful of onion seeds. It will reduce the headache.

Putting an ice cube on the back of your head, where the skull starts, activates the cells in the body and also of digestive system.

Eat a banana daily. Banana has high fiber hence it cleanses the colon.

Eating garlic regularly improves blood pressure. People with high blood pressure should take it regularly.

Take spoonful of onion seeds daily. It has anti-inflammatory agents. It reduces the inflammation caused by infections in the body.

Putting an ice cube on the back of your head, where the skull starts, gives you a deep sleep.

Eat a banana daily. Banana has high fiber hence it prevents constipation.

Those with high level of bad cholesterol ie LDL, should take garlic regularly. Garlic helps in reducing LDL.