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Eat a banana daily. Banana helps in digesting your food.

Garlic contains antioxidants that support the body’s protective mechanisms oxidative damage from free radicals which adds to aging process. If you want to look young, add garlic in your daily diet.

A single banana contains 320 to 400 mg of potassium. Potassium regulates blood pressure by lowering sodium levels.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin may help in overcoming the symptoms of rheumatoid arthritis (RA). People with RA should regularly take it.

A single banana contains 320 to 400 mg of potassium. Potassium keeps the heart healthy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in preventing eye diseases. It can help in preventing age related macular degeneration. People who are 50+ should regularly take dates.

Garlic contains antioxidants. It may protect you from Alzheimer’s. Add garlic in your daily diet.

Banana contains manganese, which produces collagen. Collagen protects skin from free radicals and keeps the skin healthy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin fights inflammation in the body, which helps on fighting cancer cells. Let us remove the inflammation in us.

Garlic has the potential to protect you from dementia. Add garlic in your daily diet.