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Drinking 640ml of water on empty stomach, everyday helps in curing diabetes.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates contain Zeaxanthin, which helps in protection against macular degeneration ie eye sight in people of advanced age.

Drinking 640ml of water on empty stomach, everyday helps in curing Gastritis.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have choline, which is a brain booster. Good nutrient for children and people with Alzheimer.

Lady finger is rich in fiber. It helps in preventing and improving constipation.

Drinking 640ml of water on empty stomach, everyday helps in curing blood pressure.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates help maintain bone loss in post-menopausal women in osteopenia.

Lady finger is rich in protein. Protein helps in building and repairing tissues.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a great resource for proteins. It helps us stay fit and keeps our muscles strong.

Vitamin B in Lady finger slows down the progress of diabetic neuropathy and reduce levels of homocysteine.