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Banana contains manganese, which produces collagen. Collagen keeps the skin tight and supple.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin may prevent clogged arteries and reduce the risk of heart disease. Let us treat our heart better.

Garlic contains antioxidants. It protects from cell damage. It turns out to be an anti ageing supplement. If you do not want to age physically, add garlic in your daily diet.

You want a glowing skin? Eat a banana daily. It keeps your skin healthy and young looking.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in treating vomiting and nausea during pregnancy. Eat a date and stop the daily vomit.

Garlic significantly reduces lead toxicity and associated symptoms. Add garlic in your daily diet.

Banana has vitamin C, which helps in making serotonin, which helps in beating anxiety. Those with anxiety, should eat Banana regularly.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin is used for treating premenstrual syndrome and emotions related to it like anxiety. Let us be anxiety free.

Garlic fights infections. It helps you live longer and healthier. Add garlic in your daily diet.

Banana has vitamin C, which helps in making serotonin, which helps in doing away with body pains. Those with body pains, should eat Banana daily.