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Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a high fibre content. Those with constipation, should have it regularly.

Lady finger has insoluble fibre, which stabilizes blood sugar. Ideal for diabetics.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates purify blood.

When Lady finger is soaked overnight in water and when water is taken, blood sugar gets stabilizes considerably.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have iron in it. Ladies with anemia should eat dates.

When Lady finger is soaked overnight in water and when water is taken, the chances of asthamatic attacks is reduced considerably.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have many beneficial amino acids. It helps in digestion of food and it makes certain speedy route through the gastrointestinal tract. 

When Lady finger is soaked overnight in water and when water is taken, it eliminates the risk of asthama.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a good source of energy.

Lady finger had antioxdants which eliminates free radicals.