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Banana has vitamin C, which helps in making serotonin, which helps in sleeping better. Those with insomnia, should eat Banana before sleeping.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have potassium, which lowers your cholesterol. People with high levels of cholesterol, should have dates regularly.

Garlic helps in removing heavy metal toxicity from our body. Add garlic in your daily diet.

Drinking 640ml of water on an empty stomach, everyday helps in preventing dental problems.

Eat a banana daily. It improves vision. Those with spectacles, should eat it daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a good amount of proteins and keep our muscles strong.

Garlic helps in increasing estrogen levels, which helps in minimizing bone loss. Ladies add garlic in your daily diet.

Drinking 640ml of water on an empty stomach, everyday helps in arresting bad odor.

Eat a banana daily. It promotes heart health.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are cholesterol free. It assists in weight loss.