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Drinking 640ml of water on empty stomach, everyday helps in curing blood pressure.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates help maintain bone loss in post-menopausal women in osteopenia.

Lady finger is rich in protein. Protein helps in building and repairing tissues.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a great resource for proteins. It helps us stay fit and keeps our muscles strong.

Vitamin B in Lady finger slows down the progress of diabetic neuropathy and reduce levels of homocysteine.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a high fibre content. Those with constipation, should have it regularly.

Lady finger has insoluble fibre, which stabilizes blood sugar. Ideal for diabetics.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates purify blood.

When Lady finger is soaked overnight in water and when water is taken, blood sugar gets stabilizes considerably.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have iron in it. Ladies with anemia should eat dates.