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When Lady finger is soaked overnight in water and when water is taken, the chances of asthamatic attacks is reduced considerably.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have many beneficial amino acids. It helps in digestion of food and it makes certain speedy route through the gastrointestinal tract. 

When Lady finger is soaked overnight in water and when water is taken, it eliminates the risk of asthama.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates are a good source of energy.

Lady finger had antioxdants which eliminates free radicals.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a rich source of potassium. It helps in reducing risk of a stroke. 

Eating Lady finger reduces the risk of colon and rectal cancer. It cleanses the intestinal tract.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have insoluble and soluble fiber which helps in digestion of food.

Half cup of Lady finger has 7 grams of carbohydrates and 33 calories. You are full and it helps in weight loss.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have estradiol and flavonoid which helps in increasing sperm count and motility.