Do you need energy? Dates are loaded with natural sugars (glucose, fructose, and sucrose) that rapidly fuel your body and keep you going. Eat a date in breakfast, a date in lunch and a date in dinner.
Do you need energy? Dates are loaded with natural sugars (glucose, fructose, and sucrose) that rapidly fuel your body and keep you going. Eat a date in breakfast, a date in lunch and a date in dinner.
