Jaggery has potassium and magnesium. These minerals maintain the electrolytes balance, which helps in regulating blood pressure. Those with high blood pressure should consume jaggery. Consume 10-20gm of jaggery after any meal.
Jaggery has potassium and magnesium. These minerals maintain the electrolytes balance, which helps in regulating blood pressure. Those with high blood pressure should consume jaggery. Consume 10-20gm of jaggery after any meal.
