Articles from June 2016

Alcohol may cause initial drowsiness, but it can impair sleep later in the night as blood alcohol levels decrease.

Do you know: Alcohol and Nicotine can interfere with your sleep!

Depression is a major factor for insomnia. If you want to sleep tight in night, then come out of depression

Apply aloe vera on burns. It will fasten the healing process.

Those with liver defects can take one teaspoon of flax seed every day, it will surely enhance the liver function.

Sleeping in the left side is also considered to be the best sleeping position according to Ayurveda.

Deficiency of Vitamin D, causes Asthma. The best way to get Vitamin D is to roam in the sun. It is the cheapest and best way to get Vitamin D. Those who have asthma, should take a walk in the sun for half hour daily.

Apple Cider Vinegar has got pectin which is high in fiber. If taken regularly, it will help in regulating your bowel movements.

Regular intake of garlic increases the strength of the body and increases the beauty of a person.

One should drink fresh sugarcane juice. Another option is to eat sugarcane. Either ways, it detoxifies your body.