Alcohol may cause initial drowsiness, but it can impair sleep later in the night as blood alcohol levels decrease.
Articles from June 2016
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Do you know: Alcohol and Nicotine can interfere with your sleep!
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Depression is a major factor for insomnia. If you want to sleep tight in night, then come out of depression
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Apply aloe vera on burns. It will fasten the healing process.
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Those with liver defects can take one teaspoon of flax seed every day, it will surely enhance the liver function.
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Sleeping in the left side is also considered to be the best sleeping position according to Ayurveda.
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Deficiency of Vitamin D, causes Asthma. The best way to get Vitamin D is to roam in the sun. It is the cheapest and best way to get Vitamin D. Those who have asthma, should take a walk in the sun for half hour daily.
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Apple Cider Vinegar has got pectin which is high in fiber. If taken regularly, it will help in regulating your bowel movements.
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Regular intake of garlic increases the strength of the body and increases the beauty of a person.
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One should drink fresh sugarcane juice. Another option is to eat sugarcane. Either ways, it detoxifies your body.