Articles from September 2020

Eat Onions in your salad. Onion promotes hair health. Sulphur in onions is known to promote hair health.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in reducing migraines.

Do you want to have a good and healthy production of Red Blood Cells? Eat a cup of chopped capsicums daily, which provides more than day’s requirement of Vitamin A. This vitamin helps in good and healthy production of Red Blood Cells.

Eat Onions in your salad. Onion has quercetin, a powerful antioxidant that keeps your skin wrinkle free.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in nerve functioning.

Do you want to have healthy tissues and a good immunity? Eat a cup of chopped capsicums daily. It provides 100% of recommended daily allowance of Vitamin C which is essential for tissues health and immunity.

Eat Onions in your salad. It prevents premature aging of our skin.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in regulating muscle functions.

Capsicums have a high level of beta-carotene and vitamin C which helps in protecting your eyes from cataract.

Eat Onions in your salad. Onion contains Vitamin E, which is an antioxidant. Vitamin E may help in preventing chronic diseases.