Eat Onions in your salad. Onion promotes hair health. Sulphur in onions is known to promote hair health.
Articles from September 2020
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Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in reducing migraines.
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Do you want to have a good and healthy production of Red Blood Cells? Eat a cup of chopped capsicums daily, which provides more than day’s requirement of Vitamin A. This vitamin helps in good and healthy production of Red Blood Cells.
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Eat Onions in your salad. Onion has quercetin, a powerful antioxidant that keeps your skin wrinkle free.
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Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in nerve functioning.
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Do you want to have healthy tissues and a good immunity? Eat a cup of chopped capsicums daily. It provides 100% of recommended daily allowance of Vitamin C which is essential for tissues health and immunity.
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Eat Onions in your salad. It prevents premature aging of our skin.
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Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in regulating muscle functions.
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Capsicums have a high level of beta-carotene and vitamin C which helps in protecting your eyes from cataract.
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Eat Onions in your salad. Onion contains Vitamin E, which is an antioxidant. Vitamin E may help in preventing chronic diseases.