Articles from February 2016

Those who are depressed have lower levels of docosahexaenoic and eicosapentanoic acids. Things like fish, walnuts and flax seeds has this, so eating them regularly and it will reduce depression.

Sleeping on the left side helps in proper digestion after meals.

Aloe Vera, when utilized as a mouth wash, is viable in decreasing dental plaque development. Pretty much as you general mouthwash.

Keep moving. For every half hour you sit, move at least 3 mins. This keeps your joints lubricated and you will not have any joint pains.

Garlic helps in increasing the strength of the eyes. Those who have got spectacles should take garlic daily.

If pregnant women sleep on their left side, they get the advantage of a better blood circulation, flowing of blood to uterus, fetus and kidneys and relief form back ache.

Garlic increases the semen count. Those who have fertility problem should take garlic regularly.

Those with liver defects can take one teaspoon of flax seed every day, it will surely enhance the liver function.

Sleeping on your left side prevents snoring. So, if your partner snores, you know what to tell your partner.

While sleeping in the night, keep your mobiles at least 2 meters away. Radiation from mobiles interferes with sleep. People who have insomnia should especially keep away their mobiles. Try it and be surprised that your sleep has become deep.