Drink water while sitting. This way arthritis will be avoided. Those who have arthritis, should start drinking water while sitting and not standing.
Garlic makes the body soft and supple. Regular intake of garlic is advised.
Sleep lets your liver function effectively and hence your digestion becomes better.
Eating 4 to 5 tablespoons of ghee everyday is good for gut bacteria. I also helps reducing abdomen fat. Those who have tyres around their belly should eat take ghee.
Those who are depressed have lower levels of docosahexaenoic and eicosapentanoic acids. Things like fish, walnuts and flax seeds has this, so eating them regularly, will reduce depression.
A good sleep prevents serious illness as accumulated toxins are flushed out.
Skin cancer can be avoided by taking one teaspoon of flax seeds daily.
2 hours and 30 minutes of exercise in a week is binding as it keeps your health in an excellent shape.
Weight bearing exercise is what one should be doing to keep bones strong & for stronger muscles.
If there is lots of water in the body, it goes into the cells a little forcefully. When entering the cell, water produces hydro-electricity, which in turn energizes cells and subsequently the organs. That means, who drink lots of water will have vitality, agility and energy all day long.