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There are five types of juices in garlic and regular intake of garlic keeps the human body disease less.

Amla has antioxidant Polyphenol. It also has Flavanoid. They protect you from free radicals. Have one daily.

Flax seeds when taken daily, absolutely cleans the intestines from mucus, parasites and feces deposits. Further it maintains the flora of the intestines. Take flax seeds and improve your digestive and excretory system.

Jaggery has lots of benefits. But if there is excess consumption of jaggery, it will increase blood sugar. It will also increase weight. Hence consume jaggery in moderation. Consume 10-20gm of jaggery after any meal.

Those who are thin and want to have a little heavier body, should take one piece of garlic daily. It will help them to put on some weight and it makes them well built.

Amla improves the ojas in the body, which is the body’s natural immunity. Have one daily.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have folate. Deficiency of folate leads to persistent fatigue, weakness, lethargy, pale skin, shortness of breath and irritability. Eat dates daily and remove all this.

Jaggery and ghee: Improves digestion, balances vata, relives constipation. Drink lukewarm water afterwards. It will improve digestion. It cleans the digestive tract. It helps in removing toxins from the body. Jaggery with lukewarm water after food helps in no bloating and no heaviness in the body. Consume 10-20gm of jaggery after any meal.

Daily intake of garlic by adolescents helps in increasing height and there will be an overall glow in their personality.

Amla improves digestion. Have one daily.