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Honey treats wounds. So when there is a cut or a wound, take Honey. Take honey with a plastic spoon and not a steel one.

Amla’s Probiotic properties help in promoting friendly bacteria in the gut. Have one daily.

Does anyone have arteriosclerosis? Probably there is resistance, tension, hardened narrow-mindedness and refusing to see good. Be open to life. Be open to joy.

Banana has vitamin C, which helps in making serotonin, which helps in beating stress. People with high stress should eat banana regularly.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin improves brain function and may prevent Alzheimer’s. Let’s stop Alzheimer’s in us.

Sugarcane juice has antioxidants, flavonoids and anti-inflammatory compounds. It helps in keeping skin hydrated and nourished resulting in delaying in skin ageing and reducing acnes.

Honey provides daily nutrients. Have a spoonful of honey daily. Take honey with a plastic spoon and not a steel one.

Amla soothes indigestion. Have one daily.

Is there a loss of appetite? There could be a fear. One could not be trusting life. Love yourself. Approve of yourself. Life is safe and full of gaiety.

With late working hours, people get fatigued easily. Garlic enhances the work capacity of office goers. Make sure you eat garlic daily.