Articles from October 2016

Edible seeds like almonds, flax, sunflower pumpkin, etc are high in protein and fiber. It helps everything move in the right direction. Keep eating them and keep moving in the right direction.

Broccoli sprouts are effective in moving the things in your system. Eat broccoli and let your bowels move.

A Banana a day, restores your electrolytes. Eat Bananas and be healthy.

Flax seeds have soluble as well as insoluble fibers, which perk up your digestion system. Have flax seeds and improve your digestion system.

Pain in the foot means, you are fighting with depression. To avoid it, do things which will elevate your mood, like adopting a pet

Gluten is found in wheat and when consumed, some people get recurring headaches of migraines. You may have gluten intolerance. If so, try using other types of flour. Your headaches and migraines may disappear.

Aloe vera has the properties of being a strong laxative. It is useful to treat constipation.

The tendency to stop urine or blocking it may affect the brain. When nature calls, attend and let the brain be active.

Consumption of Carbohydrates and Fats are responsible for weight gain. Another culprit is “Sugar”. Consume less of it and be healthy.

Wearing cap, scarf or socks while sleeping leads to brain damage. Please avoid wearing these while sleeping.