Honey is a probiotic. Have a spoonful of honey daily. Take honey with a plastic spoon and not a steel one.
Nature’s Contrivance!
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Eat Mangos during summers. It has Vitamin C, Fibre and Pectin, which helps in controlling cholesterol levels.
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Eat onions in your salad daily. It protects you from osteoporosis and atherosclerosis.
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Eat watermelon and its seeds also. Watermelon seeds have unsaturated fats, which helps in removing bad cholesterol. People with high cholesterol should have it regularly in summers.
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Do you have Abscess? Probably you have anger in your relations, which you do not want to forget. You don’t need that anger. Release it.
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Amla helps in absorption of calcium in the body. Have one daily.
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Banana has vitamin C, which helps in making serotonin, which helps in sleeping better. Those with insomnia, should eat Banana before sleeping.
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Honey regulates blood sugar. Have a spoonful of honey daily. Take honey with a plastic spoon and not a steel one.
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Eat a date in breakfast, a date in lunch and a date in dinner. Dates have potassium, which lowers your cholesterol. People with high levels of cholesterol, should have dates regularly.
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Garlic helps in removing heavy metal toxicity from our body. Add garlic in your daily diet.