Nature’s Contrivance!

Honey is a probiotic. Have a spoonful of honey daily. Take honey with a plastic spoon and not a steel one.

Eat Mangos during summers. It has Vitamin C, Fibre and Pectin, which helps in controlling cholesterol levels.

Eat onions in your salad daily. It protects you from osteoporosis and atherosclerosis.

Eat watermelon and its seeds also. Watermelon seeds have unsaturated fats, which helps in removing bad cholesterol. People with high cholesterol should have it regularly in summers.

Do you have Abscess? Probably you have anger in your relations, which you do not want to forget. You don’t need that anger. Release it.

Amla helps in absorption of calcium in the body. Have one daily.

Banana has vitamin C, which helps in making serotonin, which helps in sleeping better. Those with insomnia, should eat Banana before sleeping.

Honey regulates blood sugar. Have a spoonful of honey daily. Take honey with a plastic spoon and not a steel one.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have potassium, which lowers your cholesterol. People with high levels of cholesterol, should have dates regularly.

Garlic helps in removing heavy metal toxicity from our body. Add garlic in your daily diet.