Articles from December 2019

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have insoluble and soluble fiber which helps in digestion of food.

Half cup of Lady finger has 7 grams of carbohydrates and 33 calories. You are full and it helps in weight loss.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have estradiol and flavonoid which helps in increasing sperm count and motility. 

You don’t want cholesterol? Eat apples. Apples are rich in pectin fibre which helps in controlling cholesterol levels.

Eat a date in breakfast, a date in lunch and a date in dinner. Dried dates have various phytochemicals in it. It helps protect against heart disease.

Taking Flax seeds daily helps in multiple sclerosis.

Eating garlic daily, strengthens immune system.

You want a great looking skin? Eat Lady finger. It reduces acne and prevents psoriasis. It is a great skin detoxifier.

You want your breathing to be good? Eat apples. Apples have polyphenols which helps in improving the general functioning of lungs.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a rich source of potassium. It helps in lowering of blood pressure.