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“Let food be thy medicine and medicine be thy food.” ― Hippocrates

Articles from December 2019

Did you know that?

December 31, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have insoluble and soluble fiber which helps in digestion of food.

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December 30, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

Half cup of Lady finger has 7 grams of carbohydrates and 33 calories. You are full and it helps in weight loss.

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December 29, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have estradiol and flavonoid which helps in increasing sperm count and motility. 

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December 28, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

You don’t want cholesterol? Eat apples. Apples are rich in pectin fibre which helps in controlling cholesterol levels.

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December 27, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

Eat a date in breakfast, a date in lunch and a date in dinner. Dried dates have various phytochemicals in it. It helps protect against heart disease.

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December 26, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

Taking Flax seeds daily helps in multiple sclerosis.

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December 25, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

Eating garlic daily, strengthens immune system.

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December 24, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

You want a great looking skin? Eat Lady finger. It reduces acne and prevents psoriasis. It is a great skin detoxifier.

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December 23, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

You want your breathing to be good? Eat apples. Apples have polyphenols which helps in improving the general functioning of lungs.

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December 22, 2019Leave a comment<span class="screen-reader-text"> on Did you know that?</span>

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have a rich source of potassium. It helps in lowering of blood pressure. 

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