Nature’s Contrivance!

Eat Onions in your salad. Onion has quercetin, a powerful antioxidant that keeps your skin wrinkle free.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in nerve functioning.

Do you want to have healthy tissues and a good immunity? Eat a cup of chopped capsicums daily. It provides 100% of recommended daily allowance of Vitamin C which is essential for tissues health and immunity.

Eat Onions in your salad. It prevents premature aging of our skin.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in regulating muscle functions.

Capsicums have a high level of beta-carotene and vitamin C which helps in protecting your eyes from cataract.

Eat Onions in your salad. Onion contains Vitamin E, which is an antioxidant. Vitamin E may help in preventing chronic diseases.

Are your nails brittle? Probably there is a lack of protein in your diet. Nails are made up of protein. Eat watermelon and its seeds also. Watermelon seeds have basic proteins, which helps in better nails.

Capsicums are a rich source of a carotenoid called Lutein. It helps in lowering the risk of macular degeneration of the eyes.

Eat Onions in your salad. Onion contains Vitamin C, which is an antioxidant. It protects your cell from free radicals.