Are your nails brittle? Probably there is a lack of protein in your diet. Nails are made up of protein. Eat watermelon and its seeds also. Watermelon seeds have basic proteins, which helps in better nails.
Articles from September 2020
Did you know that?
Capsicums are a rich source of a carotenoid called Lutein. It helps in lowering the risk of macular degeneration of the eyes.
Did you know that?
Eat Onions in your salad. Onion contains Vitamin C, which is an antioxidant. It protects your cell from free radicals.