Wheat has a component called “Gliadin”, which increases your appetite. It increases your intake by 400 calories. If you want to reduce weight, reduce your wheat intake.
Do you have acidity? Milk intake is the offender. Stop taking milk and your acidity will vanish.
Wheat is a culprit for high cholesterol level. Remove wheat from your diet, your LDL levels will fall down by 80 to 90 percent.
Do you have insomnia? Take watermelon seeds as it contains Vitamin B6. Vitamin B6 helps in making melatonin, which regulates sleep.
Terrible joint pains? Intake of milk as a linkage to joint pains. Stop consuming milk and your joint pains will vanish.
Wheat contains Amylopectin A, which activates LDL particles in blood. High level of LDL causes heart attacks! It is better not to consume wheat.
Regular intake of watermelon seeds helps in resolving high blood pressure.
Most ladies have thyroid problem. Intake of milk is linked to thyroid. It is better to stop taking milk and milk products.
Unable to sleep well! Intake of wheat causes insomnia. Stop taking wheat.
Anemic? Low on hemoglobin? Vitamin B6 deficiency is the culprit. Take watermelon seeds as it contains Vitamin B6. Your hemoglobin levels will be back.