Wheat has a component called “Gliadin”, which increases your appetite. It increases your intake by 400 calories. If you want to reduce weight, reduce your wheat intake.
Articles from July 2017
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Do you have acidity? Milk intake is the offender. Stop taking milk and your acidity will vanish.
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Wheat is a culprit for high cholesterol level. Remove wheat from your diet, your LDL levels will fall down by 80 to 90 percent.
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Do you have insomnia? Take watermelon seeds as it contains Vitamin B6. Vitamin B6 helps in making melatonin, which regulates sleep.
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Terrible joint pains? Intake of milk as a linkage to joint pains. Stop consuming milk and your joint pains will vanish.
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Wheat contains Amylopectin A, which activates LDL particles in blood. High level of LDL causes heart attacks! It is better not to consume wheat.
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Regular intake of watermelon seeds helps in resolving high blood pressure.
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Most ladies have thyroid problem. Intake of milk is linked to thyroid. It is better to stop taking milk and milk products.
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Unable to sleep well! Intake of wheat causes insomnia. Stop taking wheat.
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Anemic? Low on hemoglobin? Vitamin B6 deficiency is the culprit. Take watermelon seeds as it contains Vitamin B6. Your hemoglobin levels will be back.