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Drinking lukewarm water helps in avoiding stomach related diseases.

Consumption of pink rock salt helps in maintaining blood pressure.

Plastic containers have BPA and PHT. They mix with food and disrupt hormones, which causes cancer. Use glass or stainless-steel containers.

Exposure of blue light of mobile, tablet, laptop or computer in the night, stops the production of melatonin, the sleep hormone. Hence your sleep gets disturbed. Don’t use electronic devices before sleeping and let the melatonin be produced by the body. Additionally, melatonin helps in prevention of cancer.

Avoid burnt or charred food. Burnt food contains HCA and PAH, which are harmful chemicals, which are carcinogenic. HCA and PAH stimulates the cells and create cancer cells. Take out the burnt out portion of the food and have the rest.

Vit D = Helps in building immune system and stronger bones. Vit D deficiency = Breast cancer, colon cancer.

Personal care products contain – Parabens, Phthalates. These are endocrine disruptors and disturb hormones and create cancer. Specially breast cancer.

Drink one glass of lemon juice daily. It helps in detoxifying the body.

If you eat salads half an hour before lunch, it helps in increasing your body energy.

Eat a date in breakfast, a date in lunch and a date in dinner. Dates have many beneficial amino acids. It helps in digestion of food and it makes certain speedy route through the gastrointestinal tract.