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Peanuts have essential potassium which helps in controlling and lower blood pressure.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in reducing migraines.

Eat Onions in your salad. It prevents premature aging of our skin.

Capsicums are a rich source of a carotenoid called Lutein. It helps in lowering the risk of macular degeneration of the eyes

Eat Mangos during summers. It contains prebiotic dietary fibre, which helps in the good health of your gut, hence preventing many health issues.

Peanuts have essential potassium which helps in controlling and lowering blood pressure.

Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in regulating muscle functions.

Eat Onions in your salad. Onion has quercetin, a powerful antioxidant that keeps your skin wrinkle free.

Capsicums have a high level of beta-carotene and vitamin C which helps in protecting your eyes from cataract.

Eat Mangos during summers. Mango improves your immunity as it contains lots of Vitamin C.