Eat Onions in your salad. Onion has quercetin, a powerful antioxidant that keeps your skin wrinkle free.
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Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in nerve functioning.
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Do you want to have healthy tissues and a good immunity? Eat a cup of chopped capsicums daily. It provides 100% of recommended daily allowance of Vitamin C which is essential for tissues health and immunity.
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Eat Onions in your salad. It prevents premature aging of our skin.
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Eat watermelon and its seeds also. Watermelon seeds have magnesium in it, which helps in regulating muscle functions.
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Capsicums have a high level of beta-carotene and vitamin C which helps in protecting your eyes from cataract.
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Eat Onions in your salad. Onion contains Vitamin E, which is an antioxidant. Vitamin E may help in preventing chronic diseases.
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Are your nails brittle? Probably there is a lack of protein in your diet. Nails are made up of protein. Eat watermelon and its seeds also. Watermelon seeds have basic proteins, which helps in better nails.
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Capsicums are a rich source of a carotenoid called Lutein. It helps in lowering the risk of macular degeneration of the eyes.
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Eat Onions in your salad. Onion contains Vitamin C, which is an antioxidant. It protects your cell from free radicals.