Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin A. This vitamin helps in your vision, immune system and reproduction. It helps in proper working of heart, lungs, kidneys, etc.
Eat a date in breakfast, a date in lunch and a date in dinner. Dates have vitamin A. This vitamin helps in your vision, immune system and reproduction. It helps in proper working of heart, lungs, kidneys, etc.