Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in producing hemoglobin which aids in preventing anemia. Ladies with anemia should eat dates regularly.
Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in producing hemoglobin which aids in preventing anemia. Ladies with anemia should eat dates regularly.