Articles from July 2026

Peanuts have polyunsaturated fats, which helps in lowering LDL and maintaining HDL.

Eat watermelon and its seeds also. Watermelon seeds have citrulline substance, which acts as a cancer prevention agent.

Eat Onions in your salad. Onions help in purifying your blood.

Do you know that a mixture of capsicum juice and carrot juice can clear the rashes and blemishes on your skin. Drink this juice daily. This will help in skin glow.

Eat Mangos during summers. Mangos have phytochemicals in it, which act as natural fat busters. Hence Mango becomes your weight loss friend.

Peanuts have monounsaturated fats, which helps in lowering LDL and maintaining HDL.

Coconut water may help in preventing crystals from sticking to kidneys and other parts of urinary tract, hence avoiding kidney stones.

Buy one get one free. Be in grief, get fatigue free.

Pumpkin has iron. Iron helps in improved brain functions.

Dried dates are high in chromium. Chromium helps in regulating sugar.