Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in preventing eye diseases. It can help in preventing age related macular degeneration. People who are 50+ should regularly take dates.
Eat a date in breakfast, a date in lunch and a date in dinner. Dates have Vitamin B6. This vitamin helps in preventing eye diseases. It can help in preventing age related macular degeneration. People who are 50+ should regularly take dates.